TIPS
- Detox with a friend. You can support each other through rough patches and applaud successes, as well as sharing recipes and tips.
- Try to find time for light exercise. Yoga, Pilates, swimming or brisk walking is ideal. Don't attempt strenuous activities such as running or weight training while fasting.
- Eat slowly. During a detox, you can stretch out your meals by chewing thoroughly and without hurry. Slow eating also aids digestion.
- Treat yourself to a massage. Book time with a professional, or use an exfoliating mitt to work on your own skin.
- Get some rest. You might find that detoxing makes you feel more energetic, or that it increases your lethargy. Either way, it's important to get sufficient sleep while you're fasting. Make sure you clock at least 8 hours a night, with afternoon naps added if necessary.
Warnings
- Don't fast to the point of passing out. If you faint or feel strongly that you will, your diet has gone too far. Immediately eat a piece of bread or a cookie to improve your blood sugar, and try to consume an electrolyte-rich sports drink. Lie or sit down, and put your head between your knees if possible. Do not resume the diet.
- Don't do a liquid fast for more than 3 days in a row.
- Some detoxes may cause lethargy in the first day or two, so give yourself time to relax and avoid strenuous activity.
- Even if you feel great on your fast, don't continue detoxing for more than 10 to 14 days at most. Long-term fasting or starvation can do irreversible damage to your metabolism.
- Most medical professionals believe that the liver and kidneys provide adequate detoxification without special diets. Be aware that you might not notice a large difference in your health.
- Don't just follow any detox diet you find online. Many of these are unsafe under any circumstances. Always run your plan past your general practitioner or a licensed nutritionist
SOURCE : http://www.wikihow.com
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