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TIPS DETOX

TIPS

•     Detox with a friend. You can support each other through rough patches and applaud successes, as well as sharing recipes and tips.
•     Try to find time for light exercise. Yoga, Pilates, swimming or brisk walking is ideal. Don't attempt strenuous activities such as running or weight training while fasting.
•     Eat slowly. During a detox, you can stretch out your meals by chewing thoroughly and without hurry. Slow eating also aids digestion.
•     Treat yourself to a massage. Book time with a professional, or use an exfoliating mitt to work on your own skin.
•     Get some rest. You might find that detoxing makes you feel more energetic, or that it increases your lethargy. Either way, it's important to get sufficient sleep while you're fasting. Make sure you clock at least 8 hours a night, with afternoon naps added if necessary.

Warnings

•     Don't fast to the point of passing out. If you faint or feel strongly that you will, your diet has gone too far. Immediately eat a piece of bread or a cookie to improve your blood sugar, and try to consume an electrolyte-rich sports drink. Lie or sit down, and put your head between your knees if possible. Do not resume the diet.
•     Don't do a liquid fast for more than 3 days in a row.
•     Some detoxes may cause lethargy in the first day or two, so give yourself time to relax and avoid strenuous activity.
•     Even if you feel great on your fast, don't continue detoxing for more than 10 to 14 days at most. Long-term fasting or starvation can do irreversible damage to your metabolism.
•     Most medical professionals believe that the liver and kidneys provide adequate detoxification without special diets. Be aware that you might not notice a large difference in your health.
•     Don't just follow any detox diet you find online. Many of these are unsafe under any circumstances. Always run your plan past your general practitioner or a licensed nutritionist

SOURCE : http://www.wikihow.com

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Long-Term Detox Practices

Eat organically grown produce and meat.
Conventional produce is grown with chemical fertilizers and synthetic insecticides, while organic produce is grown with natural fertilizers and pesticides. Organic meats have far fewer harmful antibiotics, growth hormones, and medications that are fed to animals on conventional farms.

• Check labels to determine whether or not a food is organic. Organic foods should have a green USDA Certified Organic Seal.

Drink enough water.
Getting enough water is essential to your health. Among its other health benefits, water helps maintain your body's fluid levels, which helps your kidneys flush out the body's main toxin, blood urea nitrogen

• Drink lemon water. Add lemon, orange, or lime juice to your water throughout the day. These fruits contain citric acid, which helps your body cut down fat. Plus, adding flavor to your water can make it a lot easier to get those 8 daily cups in! Brush your teeth in between meals to prevent acid erosion from the lemons.

Cut out alcohol.
Research has suggested that alcohol may be linked with the onset of certain types of cancer, including breast cancer in women. Though you don't have to cut it out entirely, stick to one glass of wine or beer a night, at most.

Avoid added sugars.
Consuming excess sugar on a regular basis can cause your blood sugar levels to spike, putting you at greater risk for heart disease, diabetes, and certain cancers in the long-run. Read all nutrition labels and beware of added sugars in bread, salad dressings, and sauces.

Limit your exposure to harmful toxins in the air.
These include carbon monoxide and asbestos, both of which may be found in homes.

• Carbon monoxide is a potentially fatal odorless chemical that is produced from furnaces, grills, and car engines. Side-effects include headaches, dizziness, and lethargy.Consider getting a carbon monoxide detector in your home, and keep your home properly ventilated.

• Homes and buildings should be properly tested for asbestos.

Meditate.
Many religions and philosophies advocate fasting as a way of refocusing the mind and developing a sense of peace. While you're detoxifying your body, try to rid yourself of grudges, anger, sadness and other negative feelings. Use the time you would usually spend eating or preparing food to think about your goals and aspirations. Distill your thoughts in a journal.

Don't overdo it:
Above all, find a balanced, achievable program that combines daily exercise and changes to a healthy diet, with regular, qualified supervision. Remember you are trying to set the stage for healthy habits - not further stress your body with rapid, extreme and unsustainable change. Try to avoid binging as you come off of detoxing.



SOURCE : http://www.wikihow.com

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How to Detox health

Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to effect a full detox in a matter of days have been around for decades, and several different methods exist. While not scientifically proven to remove any toxins from the human body, many people claim feeling more focused and energetic during and after detox diets, most likely because of avoiding processed foods.

Note: This article does not contain information on how to detoxify someone undergoing treatment for alcoholism or substance abuse. Detoxing from alcohol or other hard substances, particularly benzodiazepines, should always be conducted under the supervision of a medical professional.

Steps

Part One: 

Short-Term Detoxes
Do a fruit detox. Fruit detoxes are a great way to fast without starving yourself. Among other health benefits, getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke.You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don't feel like you're suffering. Do not exceed 7 days in a row of a fruit-only diet.

Do a liquid fast
Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim

• Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment.

• If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back.

Eat only fruits and vegetables for 7 days
 Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients. Use the following guide to determine what to eat during your fast:

• Get fiber from kidney beans, black beans, apples, soybeans, blueberries, and artichokes.
• Get potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes.

• Get Vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes, oranges, Brussels sprouts, mangoes, and bell peppers.

• Get folate from cooked spinach, melons, asparagus, oranges, and black eyed peas.
  
  • Get good fats from avocado, olives, and coconut 

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Lykan Hypersport expensive luxury car class

Lykan Hypersport

Middle East luxury car, Lykan Hypersport released at a price of U.S. $ 3.5 million. Although the car is still cheaper than Lamborghini Veneno, this car is categorized luxury car with the highest grade.
with high prices too Lykan Hypersport sold and includes many devotees, of course, because this car luxury car class

Lykan Hypersport is class cars with the Bugatti Veyron Super Sport, Bugatti Veyron Super Sport, although defeated by Lykan Hypersport

Hypersport Lykan engine has twin-turbo powered 750 hp and 1,000 Nm of torque. With that much power, acceleration from rest to 100 km / h in 2.8 seconds and speed of 390 km / hour. with this fantastic machine certainly worth the price of this car

Lykan Hypersport only in the production of 7 units, and all of them have been sold

Source : automotiverivew.blogspot.com

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Renault Twizy F1 concept New

Renault Twizy F1 concept New

The other day, Renault teased a new electric concept car and we were expecting to see something big - something at least similar to the Alpine A110-50 Concept. Unfortunately, the new concept is quite disappointing, at least aesthetically.

Renault Twizy F1 concept New

The new Twizy F1 Concept has been developed on a single-seat racecar platform and, according to Renault, it is "a bridge between the world of F1 technology and that of production cars." The problem is that along with the technology, Renault Sport also decided to use some F1-inspired design elements that are just a little too much for the super-compact Twizy.

While the look is something questionable, what lies under the hood makes us completely forget about how wrong things went to Renault design laboratory this time. The technology behind the concept was developed by engineers from both Renaultsport and their colleagues at Renault Sport F1 and it is essentially the same as the Kinetic Energy Recovery System (KERS) used in the Renault Formula 1 cars.

Click past the jump to read more about the new Renault Twizy F1 Concept.

Exterior

Renault Twizy F1 concept New

The new Twizy F1 concept was inspired by Formula 1 cars on both exterior and interior. The concept features a front splitter made in carbon fiber, side-pods, rear wing and a rear diffuser. The side-view mirrors were designed just like in a single-seat racecar and the diffuser incorporates the rain light of a Formula Renault 3.5 car.
Interior
4.

On the inside, the rear seats from the standard Twizy have been removed and replaced with the new KERS system. This latest one is visible thanks to a transparent housing.

The new F1 Concept borrowed the steering wheel from its F1 brethren, but with the functions adapted for use on an electric vehicle equipped with KERS.

There is also an "RS Monitor" data logging system that offers information on the 0-to-50 km/h (31 mph) time, 0-100 km/h (62 mph) time, and 50- and 100-meter standing start times.
Drivetrain

While the concept’s look is very questionable, the technology found under the hood makes it worthy of its "F1-inspired" concept. Renault has installed a KERS (Kinetic Energy Recovery System) that helps recover kinetic energy generated under braking. This energy is stored and then used to boost power output, just as it is in Formula 1.

The KERS system features three main elements: an electric motor-generator unit (MGU) directly linked to the driveshaft, lithium-ion batteries and a KERS Control Unit (KCU).

With this system, the concept’s output can be instantly increased from 17 to 97 horsepower. The extra power is available for about 13 seconds. With this boost, the concept can sprint from 0 to 100 km/h (62 mph) in rather peppy 6 seconds. Top speed, on the other hand, is still low at 68 mph.
Will it make it to production?

We highly doubt that the new Twizy F1 will make it to production, but for sure its technology will inspire future electric vehicles from Renault.
Competition

Smart Fortwo electric drive

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The new Twizy F1 Concept is not the only electric car on the market. In fact, there are lots of other vehicles that are totally functional. The Fortwo electric drive is a small city car powered by a 55 kW magneto-electric motor. This model can sprint from 0 to 60 mph in 11.5 seconds and can hit a top speed of 77 mph. It can travel up to 90 miles on a single charge.

Though its top speed beats the Twizy F1’s, it takes nearly twice the time to get to 60 mph.

Source : www.topspeed.com 

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