The end of the world in 21 Dec 2012, and what 2013 ??

And yet the world feels fine.

Friday was supposed to be the day life on Earth ceased to exist. The predicted apocalypse -- which spawned a disaster movie "2012," a TV show tracking "Doomsday Preppers" taking extraordinary measures for the end-of-a-lifetime event and numerous jokes on social media and elsewhere -- stemmed from the end of an important phase of the ancient Mayan calendar.

Founded around 2000 B.C. and still active, though its numbers and influence have waned significantly over the past several hundred years, the Mayan civilization measures time in cycles called "baktuns" of 394 years each. The winter solstice that occurred Friday marks the end of the 13th baktun.


2040 looks good, too: Asteroid is going to miss us
"It will happen!" a CNN.com commenter using the handle Robert Lawless predicted cheekily. "All credible Mayan historians will agree, the Mayans predicted the World would end the same year Twinkies went extinct! HOW DID THEY KNOW????"

Some took the possibility of the day of reckoning much more seriously. Ryan Croft in Asheville, North Carolina, for instance, said he was teaching his family how to subsist on alternative sources of nourishment like algae, roasted mice and earthworms, as well as making a one-of-a-kind assault rifle -- a hybrid between an AR-15 and AK-47 -- to deal with signs of doom lurking around the corner.

"I taught about economic collapse and how it actually looks on the ground," Croft told CNN affiliate WHNS, noting he wasn't expecting the world's total obliteration but rather a more gradual slide into chaos. "People want to act like it can't happen or doesn't happen, and it happens around the world. There are places on fire right now."

But not even modern-day Mayans bought into the coming apocalypse. They view the calendar as portending the end of one era and heralding the start of a new one, not the death of all the world's species.

"It's an era. We are lucky to see how it ends," said wood carver Santos Esteban in Yaxuna, Mexico, a sleepy village of fewer than 700 Mayans.
End of the world still makes for fun movies

True to Esteban's less-than-dire prediction, Friday came and went in countless locales around the world -- from Sydney to Stockholm, from Kathmandu to Capetown -- without any epic calamity.

That's not to say Judgment Day isn't coming, and possibly soon. Some who study the Mayan calendar say the date for the end of the period is not Friday, but Sunday. And numerous groups, through the years and all around the world, have prophesied the end of the world on specific days.

They've all been wrong -- so far.

Check explain The end of the world
Source : YouTube.com

Source : edition.cnn.com

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Free Download Cake Shop 2

Open up your very own roadside cafe, and earn money, while treating your customers to delicious fruitcakes with different fillings in Cake Shop 2! Purchase advanced culinary equipment and begin to build your confectionery corporation as your cafe grows. Quickly serve visitors and use unique upgrades to keep your clientele content, and coming back for more, in this fast-paced Time Management game.


Click Here For DOWNLOAD


Source : www.allgameshome.com

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Olivia Culpo

Degree queen universal this time won by the host United States, the final night of Miss Universe 2012 held at Planet Hollywood Resorts, Las Vegas, Nevada, United States.

Although the status of citizens of the United States, a woman named Olivia Culpo is of mixed Italian and Irish. In addition to beautiful, born May 8, 1992 she was also a professional musician who often performed in concerts of classical music as a cellist.

20-year-girl charm attract attention in Miss Universe 2012. Especially, when he was walking on catwalk wearing evening gowns. Olivia Culpo look stunning and elegant evening dress with sexy cut that makes the whole attention of the jury devoted to her.

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Les Misérables (2012)

In 19th-century France, Jean Valjean, who for decades has been hunted by the ruthless policeman Javert after he breaks parole, agrees to care for factory worker Fantine's daughter, Cosette. The fateful decision changes their lives forever.

Director:
Tom Hooper
Writers:
Claude-Michel Schönberg (book), Alain Boublil (book), and 6 more credits »
Stars:
Hugh Jackman, Russell Crowe and Anne Hathaway | See full cast and crew




Check Trailer Les Misérables
Source Of YouTube.com




Source : www.imdb.com

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Connecticut shooting: How it happened

The United States is in shock after a mass shooting left 28 people in Connecticut dead, including 20 children.

More details are starting to emerge about the carnage, which also claimed the lives of seven adults and the suspected gunman.

Here is what is known so far about the timeline of events which began on a seemingly ordinary Friday morning, only weeks away from the Christmas holidays.

14 December 2012 morning
The suspect, widely reported to be 20-year-old Adam Lanza, shot and killed his mother Nancy Lanza at their home in Yogananda Street in Newtown, an affluent town of 27,000 people about 60 miles northeast of New York City. It is still not clear why Lanza killed his mother, who the Associated Press news agency reported had divorced Lanza's father Peter four years ago. A parent told AP that Nancy Lanza was a substitute teacher at Sandy Hook Elementary School, but this is not confirmed.

Journey to school
The AP says that after killing his mother, Lanza drove his mother's car to the school, which has around 700 pupils aged between 5 and 10-years-old. He was armed with at least three weapons. Two handguns - a Glock and Sig Sauer - were later found inside the school and .223-calibre rifle was found in the back of the car.

Entry into school
Visitors to the school have to be buzzed in by a member of staff. The school's headteacher, Dawn Hochsprung, recognised Lanza and let him in, according to the New York Times. It was around 09:30.
Shooting begins
The police lead children away from Sandy Hook Elementary School Children hid in classrooms during the

shooting
The police were notified of shooting at the school over their radios at 09:36, report The New York Post. A school employee ran through the halls, warning of a gunman on the loose, and someone switched on the intercom, alerting people in the building to the attack by letting them hear the hysteria going on in the school office, a teacher told AP. Teachers locked their doors and ordered children to huddle in a corner or hide in cupboards as shots echoed through the building. Six adults, including Ms Hochsprung, and 18 children were killed at the scene.

Abrupt end
The authorities say that the shooting only lasted a few minutes. "The shooting appears to have stopped," the police dispatcher radioed at 09:38, according to the New York Post. "There is silence at this time. The school is in lockdown."

The Aftermath
An upset woman talking to a police officer near Sandy Hook school The shooting has shocked the town of 27,000

Police went from room to room removing surviving children and staff from classrooms, says AP. They were taken to Sandy Hook fire station, where worried parents began to gather. Two children who were shot were taken to hospital, where they later died. The governor of Connecticut, Dannel Malloy, went to the fire station. He said: "Evil visited this community today and it's too early to speak of recovery, but each parent, each sibling, each member of the family has to understand that Connecticut - we're all in this together. We'll do whatever we can to overcome this event".

The suspect
The police found the body of Lanza, who appears to have killed himself after going on a shooting spree in two classrooms. More details about Lanza have begun to emerge, but there is still no clear motive for the rampage. AP reported that during the shooting, Lanza didn't utter a single word.

Media confusion
Initial reports about a shooting at the school identified Ryan Lanza, Adam Lanza's older brother, as the gunman after he was mistakenly identified by a police official. Ryan Lanza apparently posted Facebook updates on Friday afternoon that read, "It wasn't me" and "I was at work".

Presidential address
In an emotional speech, President Barack Obama addressed the nation, saying: "Our hearts are broken today, for the parents, grandparents, sisters and brothers of these children, and for the families of the adults who were lost." He called for "meaningful action" against gun crime.

Town vigil
On Friday night, hundreds of people from the close-knit town packed St. Rose of Lima church and stood outside in a vigil for the 28 dead. People held hands, lit candles and sang "Silent Night". AP reported the church's monsignor, Robert Weiss, as saying: "These 20 children lit up this community better than all these Christmas lights we have... There are a lot brighter stars up there tonight because of these kids".

Source : http://www.bbc.co.uk/

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Free Games Download Far Cry 3

Far Cry 3 is a tropical wonderland of fun and rough, crawling with wildlife and threatened by pirates and drug runners who disturb the peace. Heaven troubled you explore the colorful and wild, tempting you to investigate the abyss and discover new ways to enjoy the vast open-world play in front of you. This is a game that blends with the desire to finish every last challenge and examine every last icon on your map. You gradually travel across the entire two islands bright and innocent, hunting for rare games, drugs to speed up communities in need, and skinning sharks so you may craft a new wallet to hide them. Far Cry 3 is an excellent game, marred mainly by a few annoying design elements and stories that are often inconsistent defaults to a generic "tribal" cliche to make an impact.

Syestem Requiremets

Windows XP/Vista?7

Intel core i3

4 GB RAM

512 MB VRAM

12 GB Free Space

Here you can download

Far Cry download

FOR VERSION:

All link- Full Version-Reloded dess 2012

DoWONLOAD GAME Far cry 3 Full VErsion

All link- Full Version-Deluxe

DoWONLOAD GAME Far cry 3 Full VErsion

Source: Google.com

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how to install WampServer2.1e

Maybe some people already know how to install WampServer but did not rule there are some who do not understand how to install WampServer. But do not be discouraged for those who do not know, I'll explain how to WampServer installed a reader on your computer or laptop.

Step - Step Install WamServer2.1e:

1. Double click the file that has been installed earlier.
2. After that, click the Run button if it appears.
3. Click image YES so open windows instalisasi, seeperti shown in figure 1.1 in this window can we know WamServer2.1e
  This has the following specifications:

    - Apache Versi 2.2.17 

    - MySQL versi 5.5.8

    - PHP versi 5.3.5

    - PHPMyadmin versi 3.3.9

 

                                      Figure 1.1 Initial Installation Information WampServer2.1e

Specifications on the already covers for CMS Joomla 1.6.x needs to be able to run well at localhost.

4. Click the NEXT button on the License Agreement window appears Figure 1.2 below:

                                                        Figure 1.2 Page License Agreement

5.Click Option I Accept the agreement and click the Next button:

 

                                                     Figure 1.3 Select Destination Location

In this window, you specify the location of the folder where the files WampServer2 .. 1.e later. The default is c: \ you can just change it by typing a location or manner other mengeklick Browser button .. a buddy want.

6. Then click the Next button so it appears Select Addition Tasks as shown in Figure 1.4
Please click the box check box, the Quick Lunch and Desktop. This would enable it to turn WamServer2.1.e later.

                                                 Figure 1.4 Select Additional Tasks page

7. Click Next Note on the window that appears:

                                                      Gambar 1.5 Halaman Ready to Instal

This window just tell that WamServer2.1.e anyone to install.

8. Click the install button to execute. Wait a buddy for a while until the installation displays the following window:

                                                       Figure 1.6 The installation process

9. If you look at just click YES

                                                                      so it appears

                                           Figure 1.8 Installing selasai buddy WamServer2.1e

Congratulations my friend has successfully installed the application WamServer2.1e. Seen in the picture above, the choice of lunch WampServer 2 now being selected if diklick the finish. WampServer2.1e automatically be activated immediately. Users will appear Conterol Windows 7.

10. Click the YES button. will soon be active, characterized by the emergence of the icon to the right of the Windows taskbar Wamserver2.1e note mate in the image below:

                                              Figure 1.9 icon on the taskbar WamSerever2.1e

11. Klick Icon WampSever2.1e so that your menu list appears dapet wear desired or you need the web, activate and deactivate the feature WampServer2.1e.

12. Buddy can examine whether Apche server, PHP and MySQL database is active and running properly or not, make sure the page that appears is as follows:

                                                     Figure 1.10 WampServer2.1e goes well

Each time you use a CMS joomla on localhost, make sure WampServer2.1e been activated first so dapet look like the picture above.

- vidio install WampServer2.1e

 You can get the software below you ..!!

 http://www.mediafire.com/?h6rg4kooxwa7a7c

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Stunning XKX Jaguar

Source :

•  google.com
• www.beautifullife.info

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How to Keep to Your Diet

Writing down what you eat is one basic principle. A second principle is to read the food labels. Make sure your grocery items include a lot of fiber and little fat, that equates to a lot of vegetables, fruits, peas and beans and low fat dairy products.

Steps

1. Eat a snack if you're starting to get hungry but have a few hours till dinner / lunch - especially important around 4pm, when you're between lunch and dinner. If you wait and starve yourself you will be more likely to overeat or eat too fast at dinner.

2. Do not buy non-diet foods. If it's not in the house, you cannot eat it.If you need a treat and have earned it (by eating well or exercising, not having a bad day) go out and buy one cookie. Don't keep a bag of special treat cookies in the house, they only convince you that you deserve one when you don't. And yes, when you deserve one, have one. Or better yet, think of a way you can treat yourself that has nothing to do with food!

3. Understand that if you are engaging in an activity that you usually snack during, find something to do with your hands instead of eating. Take up knitting, learn to sew, write those thank-you cards, anything to keep you from munching mindlessly while you watch TV, etc.

4. Remember if you eat bar peanuts compulsively, sit away from the bowl. You will be less likely to reach over someone else to get to them. Find fun exercise. Join a cool gym that has fun classes, enroll in a dance class with friends, go somewhere beautiful to walk. Get friends to do it with you so that you have company and moral support and someone to hold you accountable, or, walk a dog if you really need someone to remind you to go outside twice a day.

5. Know that if you are really craving something, like M&M's, just eat a few. Don't try to satisfy the urge by eating everything else in the house. You will never feel as satisfied and will probably overeat. If you are compulsive, have a trusted friend dole out two to you and stick to it!

6. Eat more dense foods like carrots, broccoli, cauliflower, these foods will curb your cravings. These foods are very healthy for you, so you do not have to worry about gains. Do not eat them cooked, eat them raw.(cooking vegetables removes the density of it.)

7. Make sure to drink plenty of water! 8 glasses a day! Sometimes when you are dehydrated you compensate by eating when really your body just needs water.

Tips

• Disregard anyone or any ad that says that there is a quick fix.
• Don't think of it as a diet, think about it as a lifestyle choice.
• Think about how much junk you're eating on a daily basis; if you eat 5 bars of chocolate a day, cut down to four the first day, then 3 the next, etc. then replace your unhealthy snacks with fruit!
• Stay AWAY from the unhealthy sections in the supermarket. Better yet, if you can, order your food online when you've made a list of food and checked with the helpers at the supermarket that they think it's healthy. They'll be happy to help, and there's always websites on the internet to help you too.
• Think about how good you'll look after, and more importantly- how you'll feel. If you're dealing with an unhealthy lifestyle, things are going to be harder.
• .running
• .blood circulation
• .nasty comments
• .and even walking because of your breathing! Yes, if you eat more healthily you will be able to breathe better.
• Take up a sport:
• .jogging
• .running
• .football
• .tennis
• .swimming
• .walking
• Believe in your self! You're doing this for YOU. If you're doing it for someone else you are not doing it for the right reasons.

Source :  www.wikihow.com

 

 

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concept Design car new era

Source : google.com

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New Car design type RED

 Source : google.com

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Animal Collections

Description

Decorate your very own forest and make friends with rare animals! Dancing Lion? Red Panda? Even the legendary Pegasus?!With over 17 million downloads in total, Nubee is proud to bring you our newest title, Animal Collections!
Collect and befriend rare and cute animals you've never seen before!
Create a Unique Forest and make your friends envious!
★More than 120 rare and legendary animals!
★Keep your animals Happy and Bubbly!
★Let your animals go on Journeys with your friends to discover Special Animals!
★Get lucky and find rare animals by visiting the Magic Forest!
★Unlock new animals and over 200 decorations at every new level!
★Share your Lovely Animals to your friends on Facebook!
★Use your imagination, be creative and build your own unique forest!
★Invite friends and let them help you with some Missions!
★ Regular updates! New animals and decorations every month!
Visual effects:
Get to see animals Happy, Sad and Playing like a real pet! Feed them and take care of them!
Colorful and various Decorations and Background!
Discover and Collect them all!!
PLEASE NOTE: Animal Collections is free to play, but some additional in-app content requires real cash payment. To disable in-app purchase, please change your device settings. Some features require internet connection to play.
Download NOW!

================
ABOUT NUBEE
================
Thank you for your support! We strive to make great quality content updates for you. We are open to all suggestions and feedback from everyone! Send your feedback to support@nubee.com. We implore your kind understanding that we may not be able to reply to all your messages.
Follow us on Twitter!
@NubeeSG
"LIKE" Animal Collections on Facebook!
https://www.facebook.com/AnimalCollections
Get the latest updates from our official site!
http://nubee.com
Recommended Devices:
Samsung S3, Samsung S2, Galaxy Tab, Motorola Droid Razer, Galaxy Note, HTC One S, HTC Sense, HTC One X, Sony Xperia S, Motorola RAZR XT91, Galaxy S

IMPORTANT NOTES:
■ At least 200mb of free memory space is needed to run the game. Please remove unneeded applications from your device to ensure enough space for Animal Collections.
■ Memory needed to run the game might already be consumed by other applications. Closing other applications to optimize memory performance will allow the game to run smoothly.


  Click Here For DOWNLOAD

Source : play.google.com

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Monster Life

Description

Join the cutest (and fiercest) monsters ever, in a thrilling adventure!Discover a magical world of cute monsters and exciting battles! This is the thrilling world of Monster Life!
A century ago, the islands of Numa were attacked by the mysterious Chaos. But a young monster keeper and his monsters fought back and brought peace to the islands!
As a novice monster keeper, you must now learn how to raise and train your own team of monsters as you build your own custom-made kingdom for them to live in. Then set off to explore every corner of the surrounding islands and stop the Chaos again!
AN ORIGINAL PAPERCRAFT UNIVERSE
• Discover a unique, magical and fun atmosphere
• Enjoy original 3D graphics in a world made entirely of paper!
RAISE AN ADORABLE AND POWERFUL TEAM OF MONSTERS
• More than 20 original monsters to collect, each with endearing personalities and awesome abilities
• Train, feed and play with your monsters to make them stronger!
YOUR OWN MONSTER TRAINING GROUND
• Assign your monsters to the perfect training spot to boost their power and abilities
• Tons of buildings, decorations and custom options let you fulfill your monsters’ needs while building the most prosperous kingdom
FIGHT THE MINIONS OF CHAOS
• Journey across 36 different battle zones on 4 different islands as you seek out the minions of Chaos
• Fight them in epic battles with up to 3 monsters at the same time!
Play Monster Life and embark on a great adventure with this fun casual game combining action, training, fighting and exciting battles with simulation and town building in a world full of cute monsters!

  Click Here For DOWNLOAD


Source :  play.google.com

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How to Avoid Having Sagging Breasts As A Young Woman

At any given time, a woman may have issues with the way her breasts look. Simple lifestyle tips that include self breast massage, combined with proper bra fittings will help anyone's breasts look the best they can look. Keep in mind that while bras temporarily decrease sagging in breasts, wearing a bra does not prevent natural sagging.

Steps

  Wear a supportive brassiere

Wear a supportive brassiere (bra). The way to look your best and protect the tissue of your breasts is to wear a bra that fits properly.
  
Have yourself properly fitted. Many women do not wear the correct bra, and they end up with something that doesn't do its job. 

• Look for a quality store which specializes in bras and foundation items. This can be a department store, specialty shop, or foundation store. These stores employ staff who are knowledgeable and stock a wide selection of BRANDS of quality products and bras for harder to fit women.
• Consult with a professional bra fitter and have your body properly measured. Many quality lingerie stores and department stores offer this service for free.
• Feeling shy? That's normal. Bring a female friend, a relative, or your mother. It's always nice to have someone at your side!

Select the correct bra for your needs.

• Choose a bra with a wide back strap. The wider the back strap the more support you get in front. This may include bras with 3-6 hooks. You may like the look of a lacy bra with a one hook closure in the back, but it won't support larger breasts. Fortunately, colorful, lacy, cute, and/or sexy supportive bras can now be found in even the largest sizes.
• Choose a bra designed to support large breasts. Many companies make structured bras designed to hold larger breasts firmly and comfortably.
• Wear a supportive sports bra. This is particularly important in sports that have a lot of movement and bouncing, like running, soccer (football), and rugby. Larger breasted woman may need to shop for specialty sportswear online or in catalogs. Though it might be tempting, do not double up with sports bras. There are better options available even for the largest breasted women.

Make sure you are wearing your bra correctly

1. Put on your bra correctly. Take the proper amount of time to get dressed and be sure your straps are adjusted to your back. Straps tend to move around and get twisted during laundering. Handwash your bras whenever possible. Allowing them to air dry, rather than putting them in the dryer, will make them last longer. Be sure and shape the cups as they are drying.
2. Lean forward when putting on your bra to ensure your chest is centered and perky. Also, make sure the middle of the bra is centered with your body.
3. Look for the mid-point on your arm and your nipple line should be level with that middle area of your arm. If it is too low you aren't getting enough support.

Avoid health-related problems with breasts

1. The absolute best thing you can do to reduce the potential problems of sagging and fibro cystic lumps is to self-massage your breasts at least 3 to 5 times a week. This does two wonderful things: It releases stagnated fluids in the breasts for optimal breast health. It also can result in re-shaping and lifting them. Use a natural, organic breast massage oil, made just for breasts, for an enjoyable and deeply relaxing self breast massage.

2. Consult your physician. He or she might have some ideas that can help, or reassure you that your body is perfectly normal.

• Your health care specialist may suggest a weight loss plan. It is common for women to gain weight in their chest. Don't be offended if your doctor puts you on a diet--you can't escape your genetic code. Your body may store fatty cells in your breast tissue, whereas other woman store it in their hips, thighs, and abdomen.
• Avoid yo-yo dieting. If you are constantly changing cup sizes, the repeating weight gain and loss will inevitably stretch your breast tissue.
• Report persistent back pain. You may need supplemental back support or a prescribed custom bra for your needs.

Do not go braless

1. Avoid going braless. Gravity will inevitably cause your breasts to sag. Going without a bra for extended periods of time will further stretch the breast tissue.

2. Do not wear your bra more than 12 hours a day. Studies have shown that wearing a bra more than 12 hours a day may increase breast cancer risk. Extended wearing of tight bras "cages" toxins within the breast tissue by preventing the natural flow of the lymphatic fluids, which are designed to cleanse these toxins out of the tissues.

 

Tips

• Stop obsessing. There's nothing wrong with large breasts if they're put in a flattering, well-fitting bra.
• Don't compare yourself to other women. Everybody's body is different. "Sagging" breasts, for example, are often simply healthy and perfect breasts that need a little support to look and feel their best. That's just as normal and healthy as women with tiny breasts.
• Specific back exercises can help alleviate back pain associated with having larger breasts. By strengthening your back muscles, you will be able to support your chest without odd leaning and poor posture. Many women develop their breasts quickly and underdeveloped back muscles may lack the strength necessary to support the growing chest. Make back workouts a frequent part of your workout plan.
• Work on your posture. Again, while it doesn't change the breast itself, it will make your chest look even better. Always hold your shoulders back.
• Launder your bra correctly. A worn bra will not support or protect you correctly. Hand wash or utilize a lingerie bag. Wash your bras in a gentle laundry soap with cold water. Hang to dry or dry flat and don't expose the bras to the heat of the dryer. The dryer heat will deteriorate the elastic.
• Buy bras regularly. An average woman's bra will last 3-6 months under typical use. After that, they start losing support.
• Lift and separate. Keep your breast lifted and separate with bras and appropriately fitting tops. Don't squish them together or flatten them down. It won't flatter you.

Warnings

• Forget "miracle creams" or "bust creams." They don't work and can be potentially dangerous because they are full of chemicals and preservatives, which you do NOT want to put on your breasts. The skin absorbs everything, and these products may be toxic.
• If you have pendulous breasts, avoid clothing items with little or no support, like spaghetti-top dresses, shelf bra camisoles, and so on. They won't look flattering and won't support you.
• Consider plastic surgery only in extreme cases. Keep in mind that plastic surgery is real surgery with real risks of mistakes, injury, and death.

 

Source : www.wikihow.com

 

 

 

 

 

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How to Prevent Breast Cancer

Cancer of the breast is the most frequent malignancy that occurs in women. A little awareness goes a long way in terms of protection, while early diagnosis of breast cancer can even save your life.

Steps

Do a Breast Self Exam regularly, and know How to Recognize Signs of Breast Cancer. Every women should examine her breasts ever month. Any skin changes should also be noted, with changes in their shape and size. A lump or a cyst may just be a benign tumor, but it should be reported to the doctor immediately. There are many kinds of benign tumors of the breasts, but this is for your physician to decide.

If you are overweight, lose weight. Being overweight is a risk factor for breast cancer 

Consider ending hormone therapy (if you are using it to treat symptoms of menopause) 

 

Source : www.wikihow.com 

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How to Heal Breast Implants

In 2010, nearly 300,000 women received breast implants in the United States alone, making breast augmentation the nation's most sought after cosmetic surgical procedure. Breast implants are surgically placed under the skin of a woman's breasts to make them larger or fuller. Breast implants also can be used to make uneven breasts the same size as each other. After breast augmentation, the breasts can take several weeks to heal. Follow these steps on how to heal breast implants.

Steps

Listen to your doctor. Instructions for recovery are distributed by the doctor on a case by case basis. Based on your age, physical attributes and health issues your doctor will tell you what you're allowed and not allowed to do in the weeks following your surgery.

 Avoid doing anything involving excessive force, abrasion or motion, such as lifting heavy items, playing tennis or jumping on a trampoline. This is important because you don't want to put the surgical incisions or new implants under any undue stress or strain.

Take medicine. After surgery, you will be prescribed medication to apply directly on the scars or take orally to aid healing and/or reduce pain. The medication also will reduce the risk of infection to your enhanced breasts.

• Spread the doctor prescribed topical medication on the scars and breasts. This will help heal the breast scars and tissue externally. Some topical medications also numb the pain resulting from the surgery.
• Take the doctor prescribed oral medication. This will help to heal the breast scars and tissue internally, as well as provide pain relief.

Apply a moisturizer that contains shea butter to your breasts. After breast implant surgery, your breasts can become red, hot or shiny because the skin has been stretched. By applying shea butter, you can prevent the skin from developing stretch marks.

Wear a supportive bra that reduces breast movement. The best type of bra for this would be a sports/athletic bra. Keeping your augmented breasts as motionless as possible will help you heal faster. A bra lacking the required support will result in undue stress and strain on your new implants.

Sleep on your back up to 10 days after surgery. Applying pressure to your breasts by sleeping on top of them after surgery can cause broken incisions, resulting in undue pain and return trips to the doctor to repair the incisions.

Tips

• If you have any questions during your breast surgery recovery period, consult your doctor.
• Most plastic surgeons offer free consultations to potential patients. Talk to a doctor and find out if the process of getting breast implants is something you're prepared to do. The surgery can be painful and the recovery time lasts several weeks.

 

Source : www.wikihow.com

 

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How to Continue After Contracting Herpes

Being diagnosed with herpes can be a scary thing. It is confusing because you aren’t sure what to do next. But remember that the first few days and weeks may be hard, but you will get through it. Here are some ways to do just that.

Steps

• Get some advice from the doctor. They will be able to prescribe you some medication to help control your herpes outbreaks. They will also be able to give you some great advice for what to do with the upcoming days.

•  Even though it may be scary to tell your loved ones, they are a great support if you ever need it.

• Make sure to tell anyone that you are intimate with. It is your responsibility to let them know. Prepare yourself that they might not be able to handle this situation. If this is the case, consider looking into herpes dating sites

• Find support groups. If you are embarrassed to join in person, consider joining online support groups. There are many to choose from, so consider all your options and look for the best one that will fit you.

Tips

• Be confident
• Be yourself
• Let yourself be happy

Source : http://www.wikihow.com

 

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How to Avoid Getting HIV

HIV and AIDS are very serious diseases.Public knowledge and a heightened awareness of this epidemic will help curb and prevent people from contracting HIV. It has been estimated that nearly half of the worlds population will eventually die of HIV, if a cure for the disease is not found soon enough. No person is immune from HIV. It can and will infect anybody that has been exposed to the virus. The virus does not choose its victim, so adequate precautions are necessary and extremely important in order to control this epidemic. Increased awareness of sexual behavior is the key to prevention. Associated precautions concerning blood and blood related exposure is also essential. Not contracting it can help save millions, because HIV spreads exponentially. Here's how to help the non-infected population.

Steps

Don't have sex. Simply masturbate if you must. Abstinence is great to avoid contracting Hiv or AIDS. Make better use of your sexual fantasies, allowing them to play in your mind only. Sleeping with someone involves sleeping with their sexual history as well.

 If you must have sex, wear a condom. Take adequate precautions by ensuring that the condoms are not expired. Use good quality latex condoms that is unlikely to tear or break while having sex. Use water based lubricants if you must. Oil based lubricants used with latex condoms, render condoms unsafe. Latex condoms are easily damaged or susceptible to tearing or breaking when used with oil based lubricants.

 Avoid body piercing performed down the street at local body piercing outlets. Most frequently these outlets do not use safe, hygienic or sterile practices. Contaminated instruments will result in you being infected with Hiv. Ear piercing can also be done at reputable jewelry stores where people employ sterile ear piercing procedures.

 If you are a drug user, do not share needles and syringes. You will simply be injecting yourself with the Hiv virus. Sterile needles and syringes are available at pharmacies and clinics. Although drug use should not be condoned, your local pharmacy will sell them to you as a paying customer. The real reason behind the purchase need not be known.

 Abstain from oral sex without using condoms. The risk of contracting Hiv is much higher when practicing oral sex. The virus is present in its most concentrated form in the semen. Avoid brushing your teeth immediately before and after performing oral sex. Gum bleeding is usually increased with brushing, also creating a greater risk of infection and the virus entering your bloodstream

Refrain from practicing anal sex. The skin around the anus is most sensitive to tearing and being damaged. This allows the semen containing the virus to directly enter the blood stream.

Those already infected should be aware of re-infecting themselves. This may sound strange but even those already infected with Hiv can be re-infected. This mostly happens when some one re-infects themselves with a different strain of the Hiv virus. This can have serious repercussions if the individual is on treatment with anti -retrovirals. This simply means being on treatment to stabilize the immune system for full blown AIDS patients. The treatment may not be as effective for the newly infected virus and drug resistance is also most likely to develop. That is the treatment will not be as effective or may not work at all.

Tips

If you must have sex, practice it as safely as possible. Wear condoms at all times, or just masturbate, that's the safest sex of all.

Warnings

Always tell your partner beforehand, not doing so will result in an HIV-infected partner, and they will be very angry.

 

Source : http://www.wikihow.com 

 

 

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How to Avoid Eye Strain While Working at a Computer

Eyestrain is the most common complaint of those who work at a computer. It can cause headaches, dry eyes and even blurred vision. There are plenty of ways to avoid this condition, fortunately, and most are inexpensive or even free.

Steps

•  Position your monitor at the proper distance and angle. It should be directly in front of you, about 18 to 30 inches away from your face. The monitor should also be a little lower than eye level, with the top of the monitor lined up with your eyes if you were to look straight ahead. This angle will keep your neck in a more natural position, which means your eyes will be less strained to stay in their own position of looking slightly down

•  Turn down your screen's brightness and turn up the contrast. Screens that are too bright are hard on the eyes; if there's not enough contrast between blacks and whites on your computer screen, your eyes have a hard time distinguishing between different items and computer eyestrain can occur. 

• Eliminate electrostatic particles that may be emitted from the computer screen. These particles can push dust toward your eyes, causing irritation and strain. Keeping the monitor at the proper distance will help, but wiping down your screen with an anti-static solution sprayed onto a cloth will help even more. Do this daily. 

• Purchase a stand for books and papers if you are having to type from one of these sources or use them for reference while on your computer. Put the stand directly next to the screen so your eyes aren't shifting as much. If you can touch type, typing without looking at your keyboard, try to keep your eyes on the book and cut down on how often you're checking your computer screen for typing errors. 

• Create an environment that has lighting similar to that of your monitor. The ideal work space will have soft lights, limited natural light, no fluorescent lighting and surfaces that don't reflect too much light. Switching your bulbs and using blinds in your office may cut down on your eyestrain. 

• Purchase an anti-glare screen for your monitor. This is easier to do for traditional desktop computer monitors than for laptops. This will cut the glare if you're not able to eliminate harsh lighting or adjust your monitor. The screen will also increase your privacy while working.

• Blink more. Some eyestrain occurs because you naturally blink less often when focusing on something, like your computer screen. Take breaks and sit with your eyes closed for a few seconds to rehydrate your eyes. 

• Use eyeglasses with the proper prescription. If you need bifocals, you may tilt your head at an awkward angle when using the computer so talk to your optometrist to see if progressive lenses may work better. In addition, purchasing lenses with an anti-reflective coating will help cut down on computer glare; you can get plain lenses with this coating even if you don't need vision correction.

Source : http://www.wikihow.com

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How to Make Your Eyes Stop Hurting After Swimming

When you come back from the pool, you may notice that your eyes are red and burn. This is probably because of the chlorine in the pool that you went to. To learn how to treat this annoying problem, there is a solution. Read on!

Steps 

• Tell which eye hurts the worst. Decide which one stings the most and burns the most. This is because only one eye can be treated at a time with this method. If both of your eyes hurt equally, then it doesn't matter which eye you choose to treat first. Try not to do both eyes at once, which might worsen the problem.  

• Go to a sink. It doesn't matter if the sink belongs to the pool staff or if it's at your house. Push the handle that releases hot water. Slowly bend down into the sink, with your eyes facing the ceiling. 

• Put your eye directly under the water. Don't let the water be too cold or hot. Try to open it if the water isn't running at too fast of a speed. Let the water wash out the chlorine that was in your eye by keeping your eye there for a few minutes. 'Do not put soap on your eye, as this will cause the irritation to grow worse.

• Change which eye is under the sink. If your left eye was there first, put your right eye under now. Or, if your right eye was under the water first, put your left eye under second. Leave this eye under the sink for a few minutes as well, and follow the same procedure at you did for your first eye

• Dry off your eyes with a towel. Make sure you do not dry them off with the beach towel you were using, as this is wet with chlorine from the pool. If your beach towel that you brought along has not been used yet, then it is alright to dry your eyes off on that towel.

Tips

• Try wearing goggles next time to avoid this problem.
• If you are a parent with a child that is too short to bend into the sink, try wetting a paper towel or washcloth with warm water from the sink. Have your child place this over their eye for a few minutes. Then, switch the eye it is over.
• Don't go into the pool anymore for the day after you follow this procedure. If you do, then you will have to keep doing this over and over again, which could just make your eyes hurt more.

 

Source : www.wikihow.com

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